Coping Through Therapy                   07500 133317 
                                                 [email protected]

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What is Counselling/Psychotherapy?

When an individual needs to talk but without feeling judged, needing to share their experience with another who has listening skills to understand what they are feeling; understanding why they are feeling so much pain, angst or anxiety; why are their behaviours leading them to get distressed...the need to be heard.

The most important part or aspect of therapy is where there is a trusting and safe relationship built with rapport. I make no judgements to why or what the underlying issues are that bring you to therapy. I will listen and hear with an openness and acceptance to what you have to offer in                                                                                                                                                                                                   the therapeutic space.

                                                                                              Exploring your experiences with another who is able to hold all that you bring to a session is 
                   £80.00     -      Individual                               known as containment. I will hold all what you share in a non-judgemental, prejudice free and 
                   £120.00    -     Couple    
                  Group/Family depending on                      without biases space. Helping you to unpack what is causing the pain, hurt, anger, your deepest                                   number                                                darkest thoughts or stuckness around your issues.  This can leave you feeling alone or isolated                                                                                                    feeling that you are not in control, probably beset by the same cycle of feelings even in new 
                                                                                             relationships or situations.           
                                                                                             We will look at the scars that could be emotional,physical,and/or mental that form part of your                                                                                                  existence making it difficult for you to face. I will help to shine a new light on these scars                                                                                                              leading to acceptance through acknowledgement of them forming a part of who you are now. 
                                                                                             Get your confidence back....feel more empowered.....instill more confidence...gain control.

                                                                                             The first step is to contact me, we can have an initial assessment see if there is a connection..
                                                                                             then book an initial 6 sessions. We can continue with more to more open-ended or end at 
                                                                                             6 or 12 sessions.

                                                                                            Please use the contact me directly or via the contact page.

"When I have been listened to and when I have been heard, I am able to re-perceive my world a new and to go on. It is astonishing how elements that seem insoluble become soluble to when someone listens, how confusions that seem irremediable turn into relatively clear flowing streams when one is heard. I have deeply appreciated the times that I have experienced this sensitive, empathetic listening." - Carl Rogers

"Share your thoughts or dreams of your clients with them. If productive.Let your patient matter to you to enter your mind, change you - and not conceal this from them." - Irvin D Yalom